Nowadays, it seems like you hear about holistic practices in health care all the time. People can receive holistic treatment for everything from a back injury to an anxiety disorder. But what is holistic treatment, and how can it benefit those battling an addiction?
Holistic health care is a form of alternative medicine that treats the whole body, not just the ailment itself. That means holistic rehabilitation targets the addiction but improves the health of the mind and spirit as well.
Holistic Addiction Treatment
One important thing to note is that holistic treatment is complementary. It is not meant to replace standard addiction rehabilitation, which tackles physical symptoms. Modern medicine is necessary, but holistic treatment works alongside it to heal the emotional, social, and spiritual effects of addiction.
Types of Holistic Treatment
This may still be difficult to grasp as an abstract concept, so here are a few examples of holistic treatment:
- Massage therapy
- Tai Chi
- Meditative techniques
- Chiropractic care
- Light therapy
- Nutrition therapy
- The Breath Work – Pranic Breathing
- Serenity BioSound Lounge
You may have participated in some of these or know a friend who has. Holistic treatments aren’t mysterious or unfamiliar, they’re just therapies that are coming into common practice as they’re paired with traditional treatments.
Best Treatments for Addiction
Some of the holistic treatments mentioned above have proven to be more effective when treating addiction. These include:
- Yoga because it improves physical health and mental wellbeing, making it especially beneficial during early recovery.
- Hypnosis because it creates a heightened state of consciousness.
- Acupuncture because it lessens withdrawal symptoms and reduces anxiety.
- Massage therapy because it calms both the body and the mind.
- Meditation techniques because they help in dealing with cravings and improving concentration.
- Nutritional therapy because it counteracts poor dietary habits and repairs damage to the body.
Why Choose Holistic Rehabilitation?
Though it’s difficult to gather empirical evidence about the effectiveness of holistic addiction treatment, it has become widely accepted as a valid and useful practice. Unlike standard treatment, which takes action upon the body, the holistic approach empowers people, so they feel like they’re taking charge of their health and contributing to their own recovery.